Summer Clinics

Hearten Practices

Movement, Health & Self Defense


An approach to self-defense and development that focuses on the strengthening of intuition and the efficient mindful execution of techniques for safety and health. Clinics focus on the exploration and connection with the body through mindful exercises, and the adaptation of naturally derived movement to self-defense and health.


Teens & Tweens Tuesday Clinics


Tuesday’s Teens and Tweens clinics are held every Tuesday, 9:45am at the Gampopa Center of Annapolis.


Meets Every Tuesday – 9:45am – 12:00pm

June 5 – July 31st


Fees: $60.00


In a safe supportive environment students learn:

  • Practical and effective self-defense techniques to strengthen the body and build confidence.
  • Exercises that energize the body and promote health.
  • Techniques to develop awareness and focus.


Class size are limited to 6 students per session.


Classes are held at:


The Gampopa Center of Annapolis 918 Chesapeake Ave, 2nd Floor

Annapolis, MD 21403

Please register by calling Michael Burrell at 301-501-0761 or by email, [email protected]