My Way of Thinking

Movement is essential in stimulating awareness and establishing a sense of presence. It quiets the mind by aligning it with intention and purpose, thereby opening up life-changing possibilities. It is important to study movement because it is how we breathe life into the world, connect with, and gain insight into the creative process. 

By moving, we join the flow. As a collaborative process, Hearten Practices allow an individual to step out as an integrated, intuitive self. My classes are available to everyone.